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A comprehensive assessment of your health history, current diet, and lifestyle habits to determine your unique needs and goals
Functional lab testing can provide valuable insights into your health and help identify underlying imbalances that may be contributing to your symptoms. This allows for a more personalized and targeted approach to your nutrition and supplement plan. You will never be required to get functional lab testing - I work with your preferences!
Evaluate your progress, address any challenges you may be facing, and make any necessary adjustments to your personalized nutrition plan to help you stay on track and achieve your goals.
Access to a chat feature for ongoing support between appointments, allowing for quick and convenient communication to address any questions or concerns that may arise during the program.
Track your meals, snacks, fitness, water intake, and symptoms all in one place. I will review your journal and give you tips along the way.
Enjoy customized recipes tailored to your unique needs and preferences, with easy-to-follow instructions and delicious, nourishing ingredients.
Beyond the virtual appointments you will be given easy to understand implementation tools to help put your goals into action.
"I've struggled to build a sustainable/healthy relationship with food for most of my life. I've gone from closely monitoring macros, to experimenting with a vegan/gluten-free/intermittent fasting/etc diet, to being afraid of cooking and ordering takeout for every meal. All I've ever really wanted, though, is to know what it feels like to eat a healthy diet that properly fuels my body -- without being hyper-fixated on every single thing I eat.
Working with Becca has been game-changing for me. Her recommendations and insights are both extremely helpful and easy to implement. But most importantly, I've felt my relationship with food evolve. Instead of stressing about every single thing I eat, I'm able to focus on the more important themes (Am I getting enough protein? Am I prepping balanced meals? When I go out to eat, how should I assess the options?). I'm finding it easier to make healthier decisions without upending my life and jumping on another fad diet that both doesn't fit into my lifestyle and isn't going to work. I'm both so grateful for what I've learned so far and excited to keep working with her!"
"Anyone looking for a science based nutritionist, look no further! Becca is fantastic! She listened to what I needed and educated me on where I should make adjustments. No judging, no scolding and totally realistic on how much I could modify based on my life situation. Her knowledge base is incredible and I enjoyed learning from her. For the first time working on my food choices did I go to the grocery store with a shopping list I was excited about. 5 stars - highly recommended "
"Becca has been amazing to work with. From the beginning she listened to my concerns and addressed each one thoroughly and with a wealth of knowledge/evidence. She has helped me make simple but effective changes that fit my lifestyle, which will allow me to continue using them in the long term. I have always felt like our sessions and discussions are individualized to my needs, and she has never suggested a cookie-cutter meal plan or calorie count. I have worked with nutritionists before, and have never been able to sustain the recommendations because of my tastes and lifestyle. Becca has given me interventions that work for me, and because of that, I am confident I can continue to implement them long-term."
"When I first started working with Becca I was on a medication three times a day from Ulcerative Colitis. After working with her to figure out what vitamins/probiotics to start taking and how to improve my every day diet, I was able to significantly cut back. I now feel healthier after a few months of working with her and knowing what and how I should be eating daily. I recently told her she is the voice in the back of my head when I go to prepare a meal."
"I had no idea how much nutrition and the making the right eating choices could impact my overall health. Working with The Social Nutritionist helped me to understand how to eat appropriately to fuel my body. I feel like I have learned so much from Becca. My gut issues have been resolved and I feel better than ever."
"Becca is a practical nutritionist who won’t overly restrict you and helps you make the right choices that easily fit into your lifestyle. I appreciate that she focuses on holistic/ functional nutrition and has the science to back it up."
"I love Becca's wholesome approach! She really took the time to educate me on a nutrition plan that fits into my lifestyle AND keeps me feeling healthy and balanced. With her help, I now truly enjoy my nutrition! I have knowledge and an understanding of nutrition that give me so much freedom rather than feeling restricted. If you want to improve your health long-term and in a way that fits to your lifestyle (who doesn't?), she's your gal!"
"Becca has been great with helping my husband and I get on the right track with our health, cleared up digestive issues, inflammation and helped with allergies. She is so full of knowledge and has great advice."